Pull-ups (wide grip) - 5 x max reps:
8, 7, 6, 6, 6
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Cable row - 5 sets @ 145:
5, 4, 3, 3, 3 = 18
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Amrap 15:
3 x pull-ups
6 x chin-ups
Score = 10 + 5 chin-ups
That's only 1 chin-up more than last time! I think I had quite a few failed reps back in January so this time I tried to make sure I took long enough breaks. I only failed on the very last chin-up (trying to complete the 11th round), so perhaps if I'd rested less I could have completed a few more reps.
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Standing bb curl: 5, 5, 5
45, 60 (4), 60 (3)
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