Weighted chin-ups: 3, 3, 3, 3, 3
30, 35, 40, 45, 50 (2)
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Bent over rows: 5, 5, 5, 5, 5
95, 100, 105, 110, 115
I set up safeties in the second hole so that when the bar touched them on the way down it would be between my knees and middle shin.
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5 RFT:
5 chest to bar chin-ups
5 neutral grip pull-ups
Time = 7:21!!!
Of course, I was pretty slow starting and stopping my watch, which probably cost me a second. If only I hadn't failed on that one rep...
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Wide grip pull-ups: 3 x max reps
6, 5, 4
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Curls @ 45lb (curved bar plus two 10lb plates on each side)
This started off as preacher curls. My first set of 5 reps was tough but completed. With the second set I couldn't even complete 1 rep! Using the same bar and plates, I switched to standing curls and aimed for 5 reps in each set. All I could manage was:
4, 4, 4
4 comments:
heh ya musta been faster, I didn't fail any reps so if ya didnt ya would have been in the mid teens probably.
The failed chest-to-bar chin-up was about halfway through the whole routine. After that I just made sure I rested when I needed to. I can't remember how many sets/reps I'd done at the time, but I recall looking at my watch around the 5 minute mark and thought I was going to kill your time. Then when I started the last set I had just over a minute left to beat you, so it was a close thing in the end.
ya the c2b chins went down to singles fairly quickly, the neutral pullups were usually 2 at a time. Like I said in my blog, first round done in 23 seconds, after that not so much.
My first round was 27 seconds, so not far off.
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