Pushing

Rack bench press (7 holes, small bench) 3, 3, 3, 3, 3
125, 140, 145, 150, 155 (1)

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Incline db bench press 5, 5, 5, 5, 5
40s, 45s, 47s (4), 47s (5), 50s (2)

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Military press 5, 5, 5, 5
65, 75, 80 (2.5), 80 (2.5)

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Perform a set of max rep dips, rest 30 seconds, then a set of max reps push-up. Rest 90 seconds between rounds.

Dips - 10, 8, 6
Push-ups - 17, 14, 16

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Machine flyes - 50lb x 3 sets max reps
9, 7, 6