Personal training with Paul
Split stance squats 5, 5, 5, 5, 5
115, 125, 135, 140, 145 (4)
======
Superset:
Front squat to 4 risers @ 115 (11, 8, 7, 6, 6)
Sumo squat @ 55db
======
20-15-10-5
Back squats @ 135
Jump squats
Time = 12:38
======
Leg extension drop set: 110/65
12/7
10/7
12/5
No comments:
Post a Comment