Pulling

I don't like to make excuses for poor performances, but the humidity in the gym was really distracting this morning!

Cable row: 5 x max reps @ 150
5, 5, 5, 4, 5

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Weighted pull-ups: 5 x max reps @ 30
5, 5, 4, 3, 3

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For time:
40 single arm db rows @ 60 (40 per arm)
40 chin-ups

Time = 11:31

The last time I did this routine it was with a 55lb dumbbell, so this is the most reps I've done with a 60lb db. It didn't feel too bad, but when I got to the chin-ups I really felt the heat and humidity in the gym. I never got more than two consecutive reps, even at the beginning. That's unusual for me.

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For time:
30 lateral pull-downs @ 100
Time = 4:12

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Seated incline db curls @ 25s - 3 x max reps
7, 5, 5