Pulling

Cable row 3, 3, 3, 3, 3 (using a bar and an underhand grip)
130, 140, 150, 160 (poor form), 155 (2)

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Cable row @ 90% (135 lb) of 3RM x 25 reps

Time = 4:22

For some reason I tried using the rope handles for this - just saw it lying there and decided to attach it - but after about six reps I found I couldn't really pull it back far enough, so I didn't get the most out of this routine. Still, I gave it a try...

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Amrap 15:
3 x pull-ups
6 x chin-ups

Rounds = 10 plus 4 chin-ups

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RFT:
30 x overhand inverted rows
30 x underhand inverted rows

Time = 4:26

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Preacher curls (machine)
4 x 6 @ 40 lb