Chest and traps

Rack bench press (7 holes; small bench) 3, 3, 3, 3, 3
125, 135, 145, 150 (2), 155 (1)

Dumbbell row 5, 5, 5, 5, 5
65, 70, 75, 80, 85 (3 per arm)

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15 x rack bench @ 120 lb
30 x pull-ups

Time = 5:14

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For time:

25 x rack bench @ 105 lb
25 x dips
25 x chin-ups
25 x dumbbell bench @ 35s
25 x push-ups

Time = 18:13

I had intended to do 25 clapping push-ups, not standard chest-to-floor push-ups, but I missed my "landing" after my first clap and landed on my nuts. Understandably, this cost me some time for recovery and I decided to switch to the easier version. Not recommended! :-)