Nutrition: Hungry all day!

After training yesterday it seemed like I was constantly hungry. I kept eating all day long, albeit healthy meals and snacks. Here's what I ate yesterday:

• 07:15 am Breakfast: Oatmeal made with 3/4 cup of oats, 225 ml 1% milk, one tablespoon of raisins, two tablespoons of unsweetened apple sauce
• 09:30 am Post-training: protein shake
• 10:15 am Two slices of bread with 1 tbsp 100% peanut butter
• 12:00 am Lunch: Omelette made with four whole eggs, spinach and mushrooms; smoothie made with 1 cup 1% milk, two tablespoons fat free yogurt, half scoop of protein powder, one small banana and two cups of frozen mixed berries
• 03:00 pm 1 cup (total) mixture of Go Lean and Go Lean Crunch cereal with about a cup of 1% milk
• 05:30 pm Dinner: 1 cup white rice, pork tenderloin, two cups of mixed vegetables
• 07:00 pm Sandwich with two slices of bread, deli turkey meat (four slices), quarter avocado and one tablespoon of low fat mayonnaise
• 08:15 pm Three tablespoons of peanuts, one tablespoon of sunflower seeds, one tablespoon of raisins, one tablespoon of 50% chocolate chips
• 09:00 pm Apple with one (generous) tablespoon of 100% peanut butter

I also drank several large mugs of herbal tea, a couple of coffees, cold tap water, and a club soda.