Chest and traps

DB Bench Press - 5, 5, 5, 5, 5
42.5s, 47.5s, 50s, 55s (3), 55s (3)

Dumbbell row - 5, 5, 5, 5, 5 (per arm)
65, 70, 75, 80, 90 (3)

I looked pretty ridiculous struggling to get the heavier dumbbells back on the rack!

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50 Bench Press - 100 (7 holes; small bench)

Time = 7:04

I felt like I should have gone a bit heavier with this - by at least 5 lb - but it was the first time I'd tried this routine so I'll know for next time.

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3 rft:
10 x true pushups
10 x incline pushups
10 x pushups
10 x overhand inverted rows

Time =  9:51

Not too much pulling in today's workout, but that's partly to avoid overworking my shoulders as I'll be attempting 100 burpee pull-ups tomorrow.