Chest and traps

Bench press @ 7 holes, small bench 3, 3, 3, 3, 3
125, 135, 145, 150 (1), 150 (1)

Cable row 3, 3, 3, 3, 3
130, 140, 145, 150 (2.5), 150 (3)

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20 x Bench press @ 90% 3RM (130 lb)
20 x chin-ups

Time = 8:49

The bench presses took much longer than I expected, nearly seven minutes on their own. When I got to the chin-ups I did 10 uninterrupted before I had to rest. The remaining 10 were divided into twos and singles.

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Amrap 15:
5 x dips
10 x pull-ups
15 x push-ups

Rounds = 5 plus 1 dip