Pushing

Personal training with Paul

Bench press 5 x 3-5 reps
105 (5), 115 (5), 125 (3), 125 (3A), 125 (3A)

Military press 4 x 5
65, 70, 75 (4), 75

For time:
30 bench press @ 95
30 military press @ 27s
30 dips
30 push-ups

Time = 23:32