Shoulders and lats

Shoulder press 5, 5, 5, 5, 5
35s, 37.5s, 40s, 40s (4), 42.5s (3)

Chin-ups 5, 5, 4, 4, 3
37.5, 40, 42.5 (3.5), 42.5 (3), 45 (made a mistake and did pull-ups for the first round)

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20-15-10-5 reps of
Chin-ups
Inverted rows

Time = 10:28  (PR - 10:48, December 18, 2010)

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20 dips (managed 8 dips before having to rest - a first for me)
25 push-ups
15 dips
20 push-ups
10 dips
15 push-ups
5 dips
10 push-ups

Time = 12:19 (PR - 12:54, December 18, 2010)