Personal training with Paul
Row intervals:
500m - 1:54
400m - 1:44 (3:36)
300m - 1:18 (4:54)
200m - 0:48 (5:42)
100m - 0:18 (6:00)
500m - 2:13 (8:13) Compare
This was the first time I've ever had cramp in my left butt cheek. Plus my lower lip went numb! Hope that's not the sign of a heart attack...
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3 RFT:
10 x hang squat cleans @35s
10 x renegade rows @35s (each side counts as 1 rep)
10 x thrusters @ 35s
Time = 13:51
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3 RFT:
10 x burpees
16 alternating kettlebell swings @ 20kg (8 per arm)
Time = 7:56
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I must have scraped my knee earlier in the week at the gym, either from vigorous push-ups or deadlifts. The renegade rows and burpees today opened up the bruise and I ended up depositing plenty of blood on the carpet (I left it as a warning to others). Sympathetic as ever, Paul asked if I could do the burpees on the mat rather than the carpet because it's easier to clean up the blood.
2 comments:
hahahah, plus on the black mat it's harder to notice.
This is worse than the time you and Eric stood there pissing your pants laughing when I collapsed with a heavy barbell on my shoulders. This time it was all about convenience for you!
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