Legs

Pin squat (11 holes) 3, 3, 3, 3, 3
175, 195, 205, 225, 240
[PB September 16, 2010: 215 lb (2 reps)]

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For time:
50 x back squats @ 135 lb
40 x jump squats @ 45 lb (empty bar)
30 x lunges @ 2 x 40lb dumbbells (30 per leg)
20 x dumbbell front squat @ 2 x 40 lb
10 x back squats @ 135 lb

Time = 18:52
[PB November 13: 24:05]

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5 RFT:
10 x reverse lunges @ 2 x 45 lb dumbbells
20 x air squats

Time = 9:08
[PB November 13: 10:47]

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Very pleased with today's workout. I didn't sleep very well because Madi was practicing her kata on me in her sleep. I felt pretty sluggish this morning and my back was sore, but I still managed to set three new personal bests. I raced through the 50 back squats with 135 lb, completing 10 in 27 seconds before I took a break. The other 40 reps were broken down into 8, 8, 6, 6, 4, 4, 4.

Two possible factors: First, I didn't go for my 6:00 am bike ride this morning because of heavy rain, so perhaps my legs were a bit fresher than usual. Second, Chris, the gym's owner, was squatting beside me, so maybe I didn't want to look bad alongside her!