59 per cent
Keeping track of my training regimen and keeping me honest
Monday, 1 November 2010
Legs
Deadlift: 3, 3, 3, 3, 3
180, 190, 200, 210, 220
======
50 front squats 100 lb barbell asap
======
Amrap 15 back squats 150 lb barbell
Reps = 66
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment