Chest and traps

Rack bench press 3, 3, 3, 3, 3
120, 120, 125, 130 (2), 130 (0) - switched back to 125 (2)

Dumbbell row 5, 5, 5, 5, 5
60, 65, 70, 75, 80

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5 rounds asap:
3 bench press @ 120 lb
6 pull-ups

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Amrap 20:
5 clapping push-ups
10 elevated push-ups
15 inverted rows

Rounds = 6  (with 5 secs to spare)

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Note: low energy for pushing moves; pulling not bad