Deadlift 3, 3, 3, 3, 3
145, 155, 175, 185, 195 (2 - back started to arch, so stopped)
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30 x deadlift @ 135 lb
30 x sumo deadlift @ 135 lb
Time = 10:48
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30 x power clean and press @ 95 lb
Time = 10:46
Failed to lock out on three of the push presses, so they didn't count and I redid them.
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Push-up jackknife on Swiss ball: 10, 8, 8 reps
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Swiss ball plank x 2 for 45 seconds each; 45 second break in between
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