Shoulders and lats

Training with Paul

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DB military press 5, 5, 5, 5, 5
30s, 35s, 35s (4), 35s (4), 35s (4)

Pull-ups 3, 3, 3, 3, 3
DB: 30, 35, 37. 40, 45 (2)

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25 DB push press - 40s
25 chest to bar chin-ups

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Amrap 20:
3 x barbell push press @ 105
10 x push-ups
8 x chin-ups

Rounds = 8 plus 6 push-ups

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Dizziness and nausea - and that was just my trainer watching me! Get well soon, Paul.