Upper body

Personal training with Paul

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Dumbbell shoulder press: 5, 5, 5, 5, 5
30, 35, 40, 40, 40 (4)

Chin-ups: 3, 3, 3, 3, 3
25, 30, 35, 40, 47

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4 x max reps
Military press 70 lb barbell (7, 6, 5, 4)
Chin-ups with 35 lb dumbbell (5, 3, 3, 3)

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6 rft:
5 push press - 37 lb dumbbells
8 b/w dips

Time = 11:46

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For time:
30 cable rows
30 neutral pull-ups

Time = 9:10