Tuesday, 9 November 2010

Pushing

Bench press (7 pins): 3, 3, 3, 3, 3
120, 125, 130 (1), 130 (1), 125 (2)

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Bench press: 15 reps asap, 45 lb dumbbells
20 power push press: 95 lb barbells

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Amrap 15:
Dumbbell bench press: 4 (45 lb)
8 push-ups

5 rounds + 1 bench press

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Amrap 10 power push press 80 lb barbell

Reps = 43

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