Pulling

Cable row: 3, 3, 3, 3, 3
120, 130, 140, 150, 155 (2)

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Cable row 90% 3RM (135) x 20 reps asap
20 pull-ups asap

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Amrap 15:
3 x pull-ups
6 x chin-ups

Rounds = 9 exactly on 15:00

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RFT:
30 x overhand rows
30 x underhand rows

Time = 4:50

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Dumbbell preacher curls:
10 reps - 40 lb
5 reps - 42.5
4 reps - 42.5

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21-15-9 lateral pull downs - 70 lb
3-way split: to eye-level; eye-level to waist; full range of motion