Wednesday 3 November 2010

Olympic lifting

Hang clean: 3, 3, 3, 3, 3
105, 110, 115, 120 (2), 120 (1)

======

Dumbbell snatch: 5, 5, 5, 5, 5 per arm
40, 42.5, 45, 50 (4), 5 (only 4 with left arm)

======

Amrap 15: Clean and press 105 lb barbell
Rounds = 39

No comments:

Post a Comment