59 per cent
Keeping track of my training regimen and keeping me honest
Wednesday, 3 November 2010
Olympic lifting
Hang clean: 3, 3, 3, 3, 3
105, 110, 115, 120 (2), 120 (1)
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Dumbbell snatch: 5, 5, 5, 5, 5 per arm
40, 42.5, 45, 50 (4), 5 (only 4 with left arm)
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Amrap 15: Clean and press 105 lb barbell
Rounds = 39
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