Upper body

Personal training with Paul

Bench press 5, 5, 4, 4, 3
95, 105, 115, 125, 130 (2)

Cable row 5, 5, 5, 5, 5
120, 130, 140, 150(3), 150 (3)

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Bench press 125 x 5 with 20 push-ups
Bench press 115 x 5 with 20 push-ups
Bench press 95 x 5 with 20 push-ups

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Chin-ups 35 x 5 with 6 pull-ups
Chin-ups 30 x 5 with 6 pull-ups
Chin-ups 25 x 5 with 6 pull-ups

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Amrap 10: As many pull-ups and push-ups as possible; breaks and order as I wish
Pull-ups = 34
Push-ups = 94