Chest and traps

Dumbbell bench press: 5, 5, 5, 5, 5
40, 45, 50, 55 (3.5), 55 (2.5)

Cable row: 5, 5, 5, 5, 5
120, 130, 140, 150 (4.5), 150 (5)

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5 rounds asap:
3 x pin bench press (7 holes)
6 x pull-ups

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Amrap 15:
10 x true push-ups
10 x 30 lb dumbbell push-up rows (5 per arm)
10 x 60 lb dumbbell rows (5 per arm)

5 rounds in 15:16