Military barbell press: 5, 5, 5, 5, 5
65, 75, 80 (4.5), 80 (2.5), 85 (1.5)
Pull-ups with dumbbell: 3, 3, 3, 3, 3
25, 30, 32.5, 37.5 (2), 40 (2)
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30 bodyweight dips asap
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Amrap 15:
5 x push press 90 lb barbell
10 x chin-ups
Rounds = 6 plus 5 chin-ups
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Amrap 10: Neutral pull-ups
Reps = 46
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