Legs

Personal training with Paul

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40 front squats - 115 lb

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For time:
50 back squats - 135 lb
40 jump squats - 45 lb
30 traveling lunges (per leg) - 2 x 40 lb dumbbells
20 dumbbell front squats - 2 x 40 lb dumbbells
10 back squats - 135 lb

Time = 24:05

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5 rft:
10 reverse lunges - 45 lb dumbbells
20 air squats

Time = 10:47