Deadlifts: 3, 3, 3, 3, 3
135, 145, 155, 160, 170
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Asap:
20 deadlifts @ 135 lb
20 sumo deadlifts @ 135 lb
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Grace: 30 x power clean and press (resting bar on rack at 2 holes) @ 95 lb
Time = 13:24
Crappy time, but the point of this exercise was to try and maintain good form throughout the routine.
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Crunches:
B/w - 12 reps
20 lb db - 12 reps
25 lb plate - 10 reps
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Plank on Swiss ball: 3 x 60 seconds with 60 seconds rest between rounds
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