Chest and traps

Rack bench press 3, 3, 3, 3, 3
120, 125, 130 (1), 130 (2), 130 (1)

Cable row 5, 5, 5, 5, 5
120, 130, 140, 150 (4.5), 155 (3)

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For time:
15 x dumbbell bench press @ 40 lb
30 x pull-ups

Time = 6:29

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5 RFT:
5 x pull-ups
10 x chin-ups
15 x push-ups

Time = 15:25

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Amrap 12:
4 x dips
8 x push-ups

Rounds = 8 plus 1 dip