Upper body

Training with Paul

Bench press 5, 5, 4, 4, 3
95, 105, 115, 125 (A), 125

Dumbbell row 5, 5, 5, 5, 5
60, 70, 75, 80, 80


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15 x bench press 115 lb

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Amrap 12:
5 push press 95 lb barbell
10 push-ups

Rounds = 7 + 4 push press

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5 rft:
5 pull-ups
10 inverted rows

Time = 7:30