Legs

50 x front squats @ 95 lb barbell

======

4 rounds asap:
12 x lunges with 95 lb barbell
12 x back squats with 95 lb barbell

======

Amrap 20:
24 x air squats
24 x lunges (12 per leg)
24 x jump squats max air
24 x jump lunges (12 per leg)

Rounds = 3 plus 24 squats, 12 lunges