59 per cent
Keeping track of my training regimen and keeping me honest
Monday 18 October 2010
Legs
Deadlift 3, 3, 3, 3, 3
170, 190, 200, 210, 215
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50 x front squats @ 100 lb
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Amrap 15: Barbell back squat @ 150 lb
Reps = 75
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