Upper body

Personal training with Paul

Dumbbell military press 5, 5, 5, 5, 5
30s, 35s, 35s, 35s, 35s, 35s

Pull-ups 5, 5, 5, 5, 5
20, 25, 25, 27 (4), 25

======

20 x pull-ups @ 20 lb dumbbell
50 x dumbbell push-press @ 35s

======

Amrap 15:
8 x pull-ups
8 x true push-ups
8 x push presses @ 75 lb barbell

5 rounds plus 3 push presses