Shoulders and lats

Dumbbell military press 5, 5, 5, 5, 5
30, 35, 35 (2), 35 (3), 35 (3.5)

Pull-ups with dumbbell 5, 5, 5, 5, 5
20, 22.5, 25 (4), 25 (4), 25 (4)

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30 bodyweight dips asap

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RFT:
100 dumbbell rows @ 50 lb (50 per arm)
20 neutral grip pull-ups

Time = 10:56

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Dumbbell curls:
10 reps @ 25 lb
4 reps @ 30 lb
6 reps @ 27.5 lb
5 reps @ 27.5 lb