Wednesday, 27 October 2010

Pushing

Bench press, 7 pins: 5, 5, 4, 4, 3
120, 125, 130, 135 (3), 135 (1)

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5 rounds asap:
3 bench press - 2 x 45 lb dumbbells
6 push press - 100 lb barbell (switched to 95 lb in round 3)

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Amrap 15:
5 bodyweight dips
10 push-ups

Rounds = 7

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