59 per cent
Keeping track of my training regimen and keeping me honest
Wednesday, 13 October 2010
Legs
50 x front squats @ 95 lb
======
20 x back squats asap @ 135 lb
======
5 RFT:
10 x lunges @ 55 lb dumbbells (5 per leg)
10 x jump squats, max air
Time 13:21
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment