59 per cent
Keeping track of my training regimen and keeping me honest
Wednesday 13 October 2010
Legs
50 x front squats @ 95 lb
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20 x back squats asap @ 135 lb
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5 RFT:
10 x lunges @ 55 lb dumbbells (5 per leg)
10 x jump squats, max air
Time 13:21
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