Chest and traps

Rack bench press (8 holes) 3, 3, 3, 3, 3
105, 110, 130, 140, 155 (1)

Dumbbell row 5, 5, 5, 5, 5
60, 65, 70, 75, 80

======

5 rounds asap:
3 x rack bench press @ 130 lb
6 x pull-ups

======

5 RFT:
10 x pull-ups
20 x push-ups

Time = 13:42

======

RFT:
30 neutral grip pull-ups
20 chin-ups

Time = 9:57