Tuesday 12 October 2010

Olympic lifting

Hang clean 3, 3, 3, 3, 3
105, 110, 115 (2), 120 (2), 120 (1)

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20 x hang clean 90% 3RM (110 lb) asap

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Cindy (no kipping) - Amrap 20:
5 pull-ups
10 push-ups
15 air squats

Rounds = 12 plus 2 pull-ups

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