Wednesday, 20 October 2010

Olympic lifting

Hang clean 3 reps per round - keep going to failure
90, 95, 100, 105, 110, 115, 120 (2), 125 (F)

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Hang clean 90% 3RM; 20 asap @ 110 lb

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Fran:
21 thrusters with 75 lb barbell
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups

Time = 16:00

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