Cable row 3, 3, 3, 3, 3
120, 130, 140, 150, 150
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Asap:
3 x Cable row 90% 3RM (135 lb )
6 x pull-ups
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50 rft chin-ups
Time = 8:06
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RFT:
20 overhand inverted rows
20 underhand inverted rows
Time = 3:05
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Seated incline dumbbell curls 6, 6, 6, 6
25. 27.5, 27.5 (3), 27.5 (5)
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