Tuesday 26 October 2010

Olympic lifting

Hang clean 3, 3, 3, 3, 3
105, 110, 115, 120 (2), 120 (1)

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Hang clean 90% 3RM (110 lb); 20 reps asap

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Amrap 15 clean and press @ 105 lb
Reps = 42

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