Thursday 14 October 2010

Shoulders and lats

Military press 5, 5, 5, 5, 5
65, 70, 75, 80 (2.5), 80 (3.5)

Chin-ups with dumbbell 3, 3, 3, 3, 3
25, 30, 35, 40, 42.5 (2.75!)

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30 x bodyweight dips asap

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RFT: 10-9-8-7-6-5-4-3-2-1
85 lb barbell push-press
Chin-ups

Time = 13:35

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Amrap 15:
5 x dips
10 x push-ups

Rounds = 8 plus 2 dips

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