Legs

Personal training with Paul

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Front squat 5, 5, 5, 5, 5
95, 105, 115, 125, 135 (4), 135, 135

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Front squat:
20 x 115 lb
20 x 95 lb

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Amrap 12:
3 jump squats @ 95 lb
5 squats @ 95 lb

Rounds = 13

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RFT:

8 back squats @ 95 lb
10 travelling lunges @ 47.5 lb dumbbells

Time = 8:24