Hang clean 3, 3, 3, 3, 3
105, 110, 115, 120, 125 (2)
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30 x hang cleans @ 110 lb
Time = 8:47 (last rep needed a 1 min rest!)
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Amrap 20 clean and press @ 105 lb
Reps = 34
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After yesterday's good performance, today's was a bit disappointing. I've done more reps in an amrap 15 clean and press than I did today in 20 minutes. It was such a big drop in performance that I wonder if I screwed up with the weight plates. I failed on several reps trying to keep things moving. However, my biceps feel very sore, so I guess I worked my arms pretty hard.
Felt pretty intimidating having Jason and Eric training together next to me with weights that made the bar bend!
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