Legs

Front squat 5, 5, 5, 3, 3
95, 105, 110, 115, 125

When I did this two weeks ago I got up to 145 lb in the last set. I felt like I could have gone heavier today, but I didn't progress with big enough increments to get me up to the heavier weight. I don't usually check back to my final weight until I finish a routine, so I didn't know what I should be aiming for. Shame.

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10 RFT:
3 x front squats @ 125 lb
5 x back squats @ 125 lb

Time = 12:08

Last time I finished in 13:11. Perhaps Paul's pen did lie! :-)

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For time: 50 lunges with 52.5 lb dumbbells; 15 x air squats and 10 x jump squats whenever I have to put down the dumbbells.

Time = 9:56

No record of my previous time to compare this to.