Seated shoulder press 5, 5, 5, 5, 5
35s, 37s, 40s, 42s (2.5), 40s (5)
Chin-ups 5, 5, 4, 4, 3
35, 40, 45, 50 (3), 52 (2)
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For time:
25 dumbbell push-press - 40s
25 chest-to-bar chin-ups
Time = 5:33
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Amrap 20:
3 x barbell push-press @ 105 lb
10 x push-ups
8 x chin-ups
Rounds = 9 + 7 push-ups (just over than a full round more than last time)
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