Personal training with Paul
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Front squat 5, 5, 5, 3, 3
95, 115, 125, 135, 145 (2)
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10 rft
3 x front squats @ 125 lb
5 x back squats @ 125 lb
Time = 13:18
I'm sure Paul miscounted the rounds, but he claims "the pen doesn't lie"!
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For time
50 travelling lunges @ 50s
Every time I dropped the dumbbells I had to do 15 air squats and 10 max air jump squats
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Leg extensions
20 x 95 lb
20 x 65 lb
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I know I've completed a hard, challenging workout when I get to the changing room afterward and people who saw me train simply look at me and shake their heads. No need to say a word!
Not looking forward to the pain tomorrow morning.
3 comments:
I put a check after every round, you were counting in your head...I think the pen was correct, you just really wanted it to be over lol.
I think you were distracted and missed the eight round. I was probably moving too quickly for you to notice!
Right, by the 8th round you were lightning fast.
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