Chest and traps

Trained a bit later today; because of a lack of sleep last night I felt like I needed a few more hours to really wake up. Fueled by a small chicken sandwich and a cup of black coffee, I think I did pretty well today. Taking a week off from my usual weight routine probably helped, too.

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Dumbbell bench press 5, 5, 5, 5, 5
40, 45, 50, 55 (4), 55 (3)

Cable row 5, 5, 5, 5, 5
120, 130, 140, 150, 150

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5 rft:
3 x pin bench press - 7 holes @ 115 lb
6 x pull-ups

Time = 8:38

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Amrap 15:
10 x true push-ups
10 x 30 lb dumbbell push-up rows (5 per arm)
10 x 60 lb dumbbell rows (5 per arm)

Rounds = 5 plus 1 dumbbell push-up rows (both arms)