Chest and traps

Rack bench press 5, 5, 4, 4, 3
95, 110, 120, 130 (3), 135 (1)

Cable row 5, 5, 5, 5, 5
120, 130, 140, 150 (4), 150 (3.5)

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Rack bench:
5 x 125 lb plus 20 push-ups
5 x 115 lb plus 20 push-ups
5 x 100 lb plus 20 push-ups

Time = 7:09

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5 chin-ups with 35 lb dumbbell plus 6 pull-ups
5 chin-ups with 30 lb dumbbell plus 6 pull-ups
5 chin-ups with 27.5 lb dumbbell plus 6 pull-ups

Time = 8:15

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Amrap 10: as many pull-ups and push-ups as possible, any combination

Push-ups = 89
Pull-ups = 35

Last time I did this routine - with Paul - I started with pull-ups, then switched to push-ups when I failed. This time I did it the other way round, to see if it would make a difference. Here's what I managed to complete back then:

Amrap 10: As many pull-ups and push-ups as possible; breaks and order as I wish
Pull-ups = 34
Push-ups = 94 

So one more pull-up today, but five fewer push-ups.