Personal training with Paul
Incline bench 3, 3, 3, 3, 3
95 (2), 85, 95, 95, 105
Dumbbell row, max reps @ 75 lb
5, 7, 5, 5, 7
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Incline dumbbell bench
@ 40s - 10
@ 45s - 4, 4, 6
Pull-ups (no kip)
6, 7, 7, 8
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Amrap 15:
5 x true push-ups
10 x push-ups
3 x wide grip pull-ups
5 neutral pull-ups
Rounds = 6 + 3 push-ups
4 comments:
Error, first set of bench press was not 45 pounds for 2 reps...
Your handwriting is as good as your counting.
did you actually think you did 45 pounds 2 times?
It looked like a "4", not a "9", so I didn't question it. Hey, apparently the pen doesn't lie!
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