Deadlift 3, 3, 3, 3, 3
155, 175, 195, 205, 210 (2)
Forgot to wear joggers, so I shredded my right shin and left my DNA on the bar!
======
30 x hang cleans @ 110 lb
Time = 7:15
======
Amrap 15: Clean and press @ 105 lb
Rounds = 30
A bit disappointed at such a low score. I don't like making excuses when I don't perform well, but my right Achilles tendon was hurting throughout most of this routine and it definitely played a part in limiting the momentum I needed to left the bar for both the cleans and overhead presses.
No comments:
Post a Comment